The Anxiety Toolkit poster

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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you,

Author Alice Boyes, Ph.D

Pages 240

Publisher Penguin

Published Date 2015-03-03

ISBN 0698154754 9780698154759

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