From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional
Author Wynnie Chan
Publisher Sterling Publishing Company, Inc.
Published Date 2005
ISBN 1402719639 9781402719639