Good Carb, Bad Carb For A Healthy Lifestyle poster


From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional

Author Wynnie Chan

Pages 160

Publisher Sterling Publishing Company, Inc.

Published Date 2005

ISBN 1402719639 9781402719639

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