Men's Health Power Training


One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual's strength was the amount of weight he could bench press.

Author Robert Dos Remedios
Pages 352
Publisher Potter/Ten Speed/Harmony/Rodale
Published Date 2007-09-18
ISBN 1605298689 9781605298689
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