Meditate Your Weight


Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimi

Author Tiffany Cruikshank
Pages 336
Publisher Hay House, Inc
Published Date 2016-07-05
ISBN 1781807965 9781781807965