Meditate Your Weight

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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimi

Author Tiffany Cruikshank
Pages 336
Publisher Hay House, Inc
Published Date 2016-07-05
ISBN 1781807965 9781781807965