The New Rules of Lifting For Life


A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pa

Author Lou Schuler
Pages 320
Publisher Penguin
Published Date 2012-04-26
ISBN 1101580674 9781101580677
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