The Willpower Instinct


Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research

Author Kelly McGonigal
Pages 272
Publisher Penguin
Published Date 2011-12-29
ISBN 1101553731 9781101553732
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