The Willpower Instinct

Details

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research

Author Kelly McGonigal
Pages 272
Publisher Penguin
Published Date 2011-12-29
ISBN 1101553731 9781101553732
Buy from Amazon

Ratings

Google 3.5