Maximum Strength


Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and i

Author Eric Cressey
Pages 256
Publisher Hachette Books
Published Date 2008-05-13
ISBN 0786731966 9780786731961
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