The Power of Habit

Details

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit.

Author Charles Duhigg
Pages 304
Publisher Doubleday Canada
Published Date 2012-02-28
ISBN 0385669755 9780385669757

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