Details

Karate champion Chuck Norris guides you through an instructional video that's part self-defense lesson, part aerobic exercise and part master exhibition. First, Norris teaches a range of simple techniques to build competence and confidence. Next, he punches and kicks his way through a 20-minute work

MPAA Rating -

Status Released

Release Date 1997-01-01

Ratings

TMDB 6.0

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