Mental Health, Health and Fitness Podcasts to Transform Your Life

A master-class in personal and professional development, ultra-athlete, wellness evangelist, and bestselling author Rich Roll delves deep with the world's brightest thought leaders on his podcast. The Rich Roll Podcast is not only about physical fitness but also encompasses a whole lifestyle approach that involves mindset, nutrition, and emotional resilience. Expect to be educated and inspired as Roll empowers listeners to unleash their most authentic selves. To learn more, visit Rich Roll's official site.

The Dumbbells is a humorous fitness podcast hosted by comedians Erin McGown and Ryan Stanger. The duo takes a lighthearted approach to guiding listeners toward better health, promoting the mantra of "Training Dirty, Eating Clean, and Living In-Between." This podcast is perfect for those looking to enjoy their fitness journey while also receiving practical advice on living a healthier lifestyle.

Hosted by world-renowned author and nutritionist Shawn Stevenson, The Model Health Show breaks down complex health issues into digestible insights. With topics that range from weight loss to sleep problems, this podcast aims to empower listeners with knowledge to improve their health and lives. The engaging format ensures that no subject is off-limits, making it a must-listen for anyone looking to transform their health and understand the science behind it.

Join Emily Abbate on Hurdle, a podcast where she converses with inspiring individuals about their personal journeys and triumphs over adversity. The show blends motivational storytelling and wellness advice, focusing on the myriad ways fitness can become an avenue for personal growth. Remember to embrace your challenges and share your own #hurdlemoment with the community.

If you're a runner or aspire to become one, The Strength Running Podcast hosted by Jason Fitzgerald offers essential insights into both running technique and training strategies. Featuring interviews with expert runners and coaches, this podcast delivers tips for enhancing performance while avoiding injuries, making it valuable for both beginners and seasoned athletes.

Drew and Lynn Manning bring an intriguing perspective to health and fitness on The Fit2Fat2Fit Experience Podcast. They discuss their personal weight-loss journeys, the psychology of dieting, and the common struggles people face when trying to maintain a healthy lifestyle. The couple interviews industry leaders to unearth insights for achieving lasting change, focusing on total wellness rather than just exercise and diet.

Barbell Shrugged is a dynamic podcast featuring engaging conversations centered on fitness and training, including interviews with athletes from the CrossFit Games. The podcast delivers insights into the world of strength training and fitness culture with a fresh perspective, making it appealing for fitness enthusiasts looking to deepen their understanding and increase their skills.