Top 8 Must-Listen Fitness and Health Podcasts to Transform Your Life

Welcome to a fitness podcast that blends humor and health like never before. _The Dumbbells_ is brought to you by comedians Erin McGown and Ryan Stanger, who expertly combine their comedic flair with valuable wellness guidance. This podcast steers your lifestyle toward training dirty, eating clean, and living in between. Whether you're into a light-hearted approach or substantive fitness advice, tune in to this witty and entertaining show. Listen Here.

Hosted by Emily Abbate, _Hurdle_ is a wellness-focused podcast that serves as your motivational Monday, Wednesday, and Friday pick-me-up. Featuring real conversations with inspiring individuals—from top athletes to budding entrepreneurs—this podcast provides an honest glimpse into their hurdles and triumphs. It's a compelling exploration of success, hardship, and the #hurdlemoments that shape lives. Tune in for inspiration to pursue your passions with zest and vigor. Listen Here.

Dr. Rhonda Patrick's _FoundMyFitness_ podcast is a treasure trove for anyone keen on understanding the science behind health and wellness. Covering an array of topics including nutrition, aging, and fitness, this podcast is a deep dive into the intricacies of human health through a scientific lens. Elevate your knowledge with the latest research and insights that break down complex concepts into accessible content. Listen Here.

Join ultra-athlete and bestselling author Rich Roll for a master class in personal and professional growth. _The Rich Roll Podcast_ features conversations with the world's most forward-thinking leaders, offering insights into physical and mental health optimization. Whether you seek inspiration to unlock your potential or strategies to enrich your life, this podcast delivers empowering content to guide you. Visit richroll.com for more. Listen Here.

For runners of all levels, _The Strength Running Podcast_ is an invaluable resource. Led by Coach Jason Fitzgerald, this podcast shares expert advice on racing techniques, injury prevention, and enhancing performance. With guest appearances by renowned athletes like Nick Symmonds and Shalane Flanagan, the show provides listeners with actionable tips and inspiring stories to fuel their running adventures. Listen Here.

As your complete fitness guide, _The Bodybuilding.com Podcast_ is your one-stop-shop for all things related to muscle building and fat burning. With topics ranging from nutrition and supplementation to transformative fitness journeys, this podcast is dedicated to helping you become the best version of yourself. Discover practical advice and motivational stories at bodybuilding.com and embrace the journey. Listen Here.

Dive into the world of biohacking and cutting-edge health research with _Ben Greenfield Life_. Hosted by fitness expert Ben Greenfield, this podcast offers in-depth discussions on topics like nutrition, fat loss, and anti-aging. Explore a blend of ancestral wisdom and modern science, complemented by interviews with leading health professionals. It's an enlightening experience for wellness enthusiasts seeking to optimize their lives. Listen Here.

Unlock a healthier and happier life with _The Model Health Show_. Hosted by Shawn Stevenson, this podcast offers an engaging exploration of health issues—ranging from diet and exercise to sleep and hormones. Praised for simplifying complex health topics, this show equips you with practical tools to address your health challenges and live vibrantly. Transform your health journey by tuning in. Listen Here.