Transformative Podcasts for Self-Love and Wellness
The Mel Robbins Podcast
Listen to The Mel Robbins PodcastMel Robbins is a beacon of hope for many looking to overhaul their lives. Hosted by one of the foremost figures in motivational speaking and personal development, The Mel Robbins Podcast offers a dynamic blend of inspirational narratives and hands-on guidance. Mel Robbins’s impact spans globally, with her high-profile content being part of numerous corporate and clinical programs. Her podcast, now syndicated in 194 countries, is celebrated for its honest and deeply relatable content. Robbins’s podcast shares illuminating tools and advice backed by scientific research that millions have used to transform their lives. New episodes air every Monday and Thursday. For more, visit melrobbins.com.
10% Happier with Dan Harris
Listen to 10% Happier with Dan HarrisDan Harris, a renowned journalist, engages listeners through his journey that began with a live-on-air panic attack, leading him to explore meditation and mindfulness. The podcast features luminaries like the Dalai Lama and Brené Brown, blending science-based strategies with personal anecdotes. It presents a unique take on cultivating happiness as a learnable skill, proving that incremental change can lead to profound transformation. Episodes are released every Monday, Wednesday, and Friday. Dive into this journey at 10% Happier.
On Purpose with Jay Shetty
Listen to On Purpose with Jay ShettyJay Shetty’s On Purpose podcast opens up transformative dialogues aimed at addressing life’s challenges with clarity and compassion. Shetty, a former monk turned motivational speaker, brings his listeners intimate conversations with diverse public figures that delve deep into relationships, self-awareness, and personal growth. New episodes are aired every Monday and Friday, making you feel recognized and understood. Begin listening at On Purpose.
Huberman Lab
Listen to Huberman LabThe Huberman Lab podcast, led by Dr. Andrew Huberman, a neuroscientist from Stanford, dives into the complex workings of the brain and body. With episodes that explore groundbreaking tools to enhance brain health and performance, it’s a rich resource for understanding how brain functions influence human behavior. The podcast also discusses how to leverage neuroscience for better well-being. For enthusiasts of science and personal development, you can find the podcast at Huberman Lab.
Happier with Gretchen Rubin
Listen to Happier with Gretchen RubinGretchen Rubin’s Happier podcast brings you strategies for cultivating happiness and healthy habits. Whether you are familiar with her bestselling books like The Happiness Project or are entirely new to her work, the podcast is a welcoming blend of personal stories and actionable tips. Co-hosted with her sister Elizabeth Craft, it promises lively and sometimes humorous conversations. Learn more at Happier with Gretchen Rubin.
Therapy for Black Girls
Listen to Therapy for Black GirlsThis podcast, led by Dr. Joy Harden Bradford, is an indispensable resource for mental health conversations tailored to black women. Each episode breaks down various aspects of mental health and growth in an accessible way. If you’re looking to nurture self-awareness and empowerment, this weekly show promises support and guidance through every step. Catch the latest insights at Therapy for Black Girls.
UnF*ck Your Brain: Feminist Self-Help for Everyone
Listen to UnF*ck Your BrainHosted by Master Feminist Coach Kara Loewentheil, this powerful podcast challenges ingrained cultural norms that instill self-limiting beliefs. UnF*ck Your Brain provides listeners with the psychological tools to overcome anxiety, people-pleasing, and the desire for societal validation, nurturing a life according to one’s own values and goals. Start your empowerment journey at UnF*ck Your Brain.
Hidden Brain
Listen to Hidden BrainGet ready to uncover fascinating insights into the human psyche with Shankar Vedantam’s Hidden Brain. The podcast masterfully blends science with riveting storytelling to highlight hidden patterns driving behavior and decision-making. This unique approach helps listeners make sense of themselves and the world around them, sparking self-reflection and growth through each episode. Discover it today at Hidden Brain.
Embark on a journey of self-discovery and personal growth through these transformative podcasts. Whether you are looking to enhance mental well-being, embrace empowerment, or simply understand the magic of the mind, these series promise an enlightening listen. Dive in, transform your habits, and change your life, one episode at a time.