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One of the best available introductions to the wisdom and beauty of meditation practice. --New Age JournalIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From w
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Author Thich Nhat Hanh
Pages 160
Publisher Beacon Press
Published Date 1999-05-01
ISBN 0807012394 9780807012390
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