Strength Training Anatomy


Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with

Author Frédéric Delavier
Pages 192
Publisher Human Kinetics
Published Date 2010
ISBN 0736092269 9780736092265


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