The Mountain is You
4
(1.4K)
Brianna Wiest
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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"First audiobook I've ever listened to, definitely prefer the old-school method of a hard copy, so I may be biased. When I wasn't completely disassociating from the narrator, it had some really good thoughtful moments to make you reflect. Definitely worth the read, or listen, with breaks and notes to actually take in the information and analyze on your own to apply it towards your personal life. 12/25"
"The most painful book I’ve ever read. Worth it, but take it slowly"
B P
Brian Paige
"Amazing book. Gives you perppective and clarity on your problems. "
J
Jazzy
"really eye opening to why i keep my bad habits around!"
t m
taylor marie
"i just purchased this book ! i’m very excited to read it :) i will update on how it goes !! "
M O
Mychelle Oliver
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