Books | Business & Economics / Organizational Behavior
The #1 New York Times bestseller. Over 10 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Community ReviewsSee all
"This is a "good" book. [I listened to the audiobook cause I knew it would be hard for me to get through otherwise.] Everything that is said makes sense, but after trying out different strategies he mentioned (I read this maybe a year ago), I find that it's not as black and white as I had thought itd be. I expected to apply his advice and BAM new good habits would take, and I did have some last a month but as always I'd lose them. Finally, after many failed attempts I got one to stick. So I guess the book works, but you have to find the right strategy to go with your habit, or at least I did."
"I read this book because a friend recommended it. It has got a lot of hype. I find this book difficult to review...it has good intentions and the concept is great but it’s elementary for anyone with experience reading behavioral psychology or followed the work of people like Benjamin Hardy. I would recommend it to anyone who has never touched on the topic of habits, willpower, environment but if you have, there is nothing new. Great for novices, which is important. "
"Great guide to helping you change your mindset and being a better version of yourself"