The Fun Habit
Books | Self-Help / Personal Growth / Happiness
3.5
(215)
Mike Rucker
Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage).Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. “A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).
Self Help
Psychology
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More Details:
Author
Mike Rucker
Pages
288
Publisher
Simon and Schuster
Published Date
2023-01-03
ISBN
1982159073 9781982159078
Community ReviewsSee all
"It’s important to have fun and enjoy the journey of life. "
Susan Suz
"I think we can can agree that we’ve had a rough few years. Filled with uncertainties, anxieties, hurdles, that we have thought to ourselves.. “When will it all be normal again?” <br/>But if there’s one thing THE FUN HABIT has reminded me of, is that we only live once, and we must remember to make the most of it, joyously, and constantly. I had a lot of ah ha moments while reading this book, with so many quotable moments I will find myself referring back to in the future. <br/>Everyday. we worry about work, we worry about bills, kids, basically.. we have to adult.. but are we living to work and worry? Where is the time to focus on what we enjoy, and hobbies, or interest that bring us joy and comfort?<br/><br/>THE FUN HABIT is a guide, a true testament of how we can make our own happiness. An example of this is by measuring your goals, and their meaningfulness in our lives by answering the important KPI’s. Key Performance Indicators.. and the book goes into great detail on what this means for you and your life, and how to measure it, most importantly how to identify your KPI’s. I LOVE THIS.<br/><br/>You’ll want to have a new blank journal handy when you read this book, it’ll make you think, it’ll make you brainstorm and start diving into what your goals are.. FOR YOU.<br/>I absolutely recommend this book!"
Ellie
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