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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties-
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Author Tara Brach
Pages 288
Publisher Penguin
Published Date 2019-12-31
ISBN 0525522824 9780525522829
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