How to Eat, Move, and Be Healthy! poster


2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprin

Author Paul Chek

Pages 256

Publisher C.H.E.K. Institute

Published Date 2018-07

ISBN 1583870121 9781583870129

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