You Are Not a Rock poster

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Mental health is . . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadness. We want to obse

Author Mark Freeman

Pages 272

Publisher Penguin

Published Date 2018-09-04

ISBN 0525504516 9780525504511

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