10 Wellness Podcasts That Will Change Your Life
The Mel Robbins Podcast
You can transform your life with Mel Robbins as your guide. As one of the most followed podcast hosts and authors globally, Mel offers science-backed tools and strategies that have changed lives worldwide. Her media company, 143 Studios Inc., creates captivating content that has reached audiences in 194 countries. This podcast offers personal insights, relatable advice, and compelling conversations that aim to revolutionize your life. Each episode helps listeners navigate the complexities of everyday life with humor and practical advice. Find more information and explore the world of Mel Robbins at her website.
10% Happier with Dan Harris
Hosted by journalist Dan Harris, this podcast emerged from a personal crisis—a panic attack on live TV—which led him to the world of meditation. Through interviews with meditation teachers, scientists, and celebrities, Dan explores various topics ranging from enlightenment to practical science-based techniques to improve well-being. With an approach that views happiness as a skill, "10% Happier" is a treasure trove for those looking to enhance their mental peace. Listen ad-free by starting your free trial at Wondery+.
On Purpose with Jay Shetty
Jay Shetty invites listeners into powerful conversations that focus on mental health and self-improvement. Known as the world’s #1 mental health podcast, “On Purpose” is a must for those seeking to build resilience and happiness. With episodes featuring various thought leaders and experts, Shetty helps listeners foster a mindset conducive to a healthier and more purposeful life. Dive deeper into his world at On Purpose.
Huberman Lab
Dr. Andrew Huberman offers deep dives into neuroscience, exploring how the brain controls perception, behavior, and health. This show is essential for those trying to understand the intricacies of human performance. Huberman’s work, often featured in leading scientific publications, translates complex scientific concepts into practical advice, making this podcast an invaluable resource for anyone interested in science-based wellness enhancement.
Happier with Gretchen Rubin
Join Gretchen Rubin, the bestselling author known for "The Happiness Project," as she delivers actionable advice on happiness and habits. Sharing personal insights with her sister Elizabeth Craft, they explore the challenges of creating a joyful life. Each episode is a thought-provoking delve into techniques for boosting happiness, offering listeners relatable stories and practical strategies.
Therapy for Black Girls
Dr. Joy Harden Bradford's podcast caters to mental health and personal development with a focus on the African American female experience. This series examines societal challenges and offers insights for self-improvement, creating a powerful resource for growth and empowerment.
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil's podcast tackles issues arising from societal expectations and internalized beliefs. With insightful episodes focused on dispelling self-doubt and anxiety, this show empowers listeners to embrace more fulfilling and authentic lives. It’s an essential listen for anyone questioning societal norms and aiming for personal empowerment.
Hidden Brain
Shankar Vedantam’s podcast reveals the unconscious patterns influencing human behavior. This show combines science with storytelling to uncover how these patterns affect our choices and relationships. Hidden Brain is an insightful exploration into how our minds work, making it a compelling listen for anyone curious about the science of human behavior.
Engage with these podcasts and embark on a journey toward a happier and more fulfilled life. Each show offers valuable insights, encouraging listeners to foster self-love and wellness through relatable stories and expert advice. Dive in and allow these enlightening conversations to transform your outlook on life.