Life lessons and self evolution

Cody said It's easier to get the hang of the self-mind-control if you practice the techniques in the book while exercising and after about a month of consistency you should be able to seamlessly incorporate it into all aspects of life.

Cody said Take the book a chapter at a time and meditate on each chapter to really understand what it is about before moving on to incorporate the lessons into your perception.

Cody said It's easier to get the hang of the self-mind-control if you practice the techniques in the book while exercising and meditation (easier still to try to visualize in your mind looking through your eyes and fighting an opponent of great skill visualizing the wqy it feels to move in the battle,, after about a month of consistency you should be able to seamlessly incorporate it into all aspects of life.