Maintenance Phase

aviva_downing shared a tip "Just finished episode 1 and I’m so excited to binge this podcast. We need more health & fitness podcasts that are subversive! And less ******** diet culture."

Iambrandi shared a tip "I love Michael and Audrey's enthusiasm for their topics. They have an amazing rapport. Rest assured anything they cover will be thoroughly researched."

avery31415 shared a tip "I absolutely love this podcast! It's insightful and thought-provoking, yet also humorous and entertaining. I've listened to every episode and I can't wait for new episodes to come out each Tuesday! #humorous #funny #insightful #thought_provoking"

littlebfit shared a tip "Everyone should listen to this! It debunks a lot of the garbage "science" we have been fed for the purpose not of health, but of shaming our bodies [and often making money while doing so]. I am a personal & group fitness trainer and I recommend this to every single client. Also, Aubrey and Mike are the most loveable and hilarious. If you need something to binge, that will make you feel mind blown & baffled, but also crack you up and put some major pep in your step, here you go - you're welcome!"

kelly_mace shared a tip "Oh buddy! Maintenance Phase is by far the best thing EVER. Cannot recommend this enough to anyone and everyone who grew up in a world dominated by the so-called obesity epidemic. The BMI is straight TRASH. Aubrey Gordon and Michael Hobbes are absolute perfection. I sincerely cried when after binging the final episode. Whenever a new episode is available, and I hear that catchy music, it brings tears of joy into my life."

erika_hilborn shared a tip "A must listen if you care about human health at all. History! Psychology! Comedy! This has it all. It really is wonderful to listen to a health podcast that is genuinely about exploring what health is, including working within barriers that cannot be overcome right this second or maybe ever (eg economic), and doesn't have a sales agenda."

cole_howard_831 shared a tip "I enjoy their commentary, and really deep insights that have definitely made me stop and rethink a lot about how we treat fat people in our society and how health wellness has implanted a sickening recoil through the generations. They're a sweet duo who are passionate, and get some good shots fired while being humorous enough on such a sensitive and hard topic to discuss. I'm glad they have made this platform!"

sheilan shared a tip "Am eye opening and affirming podcast covering the wellness industry and debunking myths. Listening to the episode on presidential fitness test brought me back to a time id really rather forget but allowed me to think critically about it and move forward. #wellness #bodypositivity #fatliberation"

megan_dechaine shared a tip "You're Wrong About which is Michael's other podcast is fantastic if you haven't listened. But unfortunately I haven't found anything else quite like this"

tasha_8771 shared a tip "Yes my fave is " your wrong about". Is talks on topics from the past and what we thought that happen wasn't the whole truth or what we remember. Examples like The OJ Simpson case, dingo has my baby, and Tonya Harding."

holly_surbaugh shared a tip "They haven't had a lot of guests yet, but they did invite on an author when they did a couple episodes on Oprah that were really good. My favorite episodes so far are the ones on snake oil and Weight Watchers. The one they just did on the development of BMI was pretty amazing, too."

juniverse shared a tip "Aubrey & Mike have great chemistry and their insights have been really helpful to me as someone trying to move past toxic body & health concepts I learned at a really young age."