Tara Brach
4.5
(1.1K)
2024
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Health & Fitness
Meditation
Mental Health
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Community ReviewsSee all
"Highly recommended for her talks, especially if you are having a difficult time coping with mental illness or anxiety. She covers a lot of wonderful topics such as self forgiveness, self love, loving each other, connecting with each other, and she does guided meditation. "
Space Octopus
"I hope you enjoy her as much as I do :). Her teachings are rooted in self compassion and really offer a lovely safe space in turbulent times. "
N B
Natalie Brinda
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