The Power of Habit

sheldon_rapoza shared a tip "I really enjoyed the beginning of this book for the neuroscience portion but the final third is a bit of a stretch between habits and decisions. That being said, I know people who swear by this book, particularly people who struggle with things like smoking or weight, and this is a great read to start thinking about what your cues are."

justin_brathwaite shared a tip "The power of habit is a great read. In my opinion, the author describes how habits form, how they shape our every day lives, and what we can do to develop and sustain better habits. Moreover, there’s also a discussion about how leaders in organizations must work to ensure that they not only adhere to a set of values, but also ensure that their workers are instilled with the right habits."

rebekka_holt shared a tip "Breaking the Habit of Being Yourself by Dr. Joe Dispenza is a fantastic, logical basis for understanding where our current "habits" come from and how to reset them. I love feeling just "human" and not "broken!" There is hope for us all!"

gideon_fulton shared a tip "There was a part close to the beginning that stuck with me about the elderly man who hadn't formed any new memories and then recalled his granddaughter's name as he was passing."

henos_mak shared a tip "A really amazing book to start to know about Habits. The main concept of the book is how to create sustainable Habits in the easiest way possible. And wonder what the easy way is?.. Cues -> Routine-> Reward ... Charles Duhigg will describe the method in easy way. The method is very rewarding and people used it to overcome addictions and also develop new habits."