Set Boundaries, Find Peace

Books | Self-Help / Personal Growth / Self-Esteem

4.1

(798)

Nedra Glover Tawwab

The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Mental Health

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More Details:

Author

Nedra Glover Tawwab

Pages

304

Publisher

Penguin

Published Date

2021-03-16

ISBN

0593192109 9780593192108

Community ReviewsSee all

"A great guide to setting and enforcing boundaries. This will probably become an annual read."

Olivia Huie

"Some of this will be familiar, but much of the content is new and really insightful"

Donna Q

"A very good beginners guide to setting boundaries. If you struggle with this, I think this book is a good place to start. I did it in a book club with other women. We did a lot of sharing and connecting, which was a nice way to read it, but I think someone who read it on their own would find some good advice in there as well. "

CeeCee

"Conversations we would all benefit from in managing our personal and professional relationships."

Dee Hunter

"This was an amazing read. "

Lynn Shaffer

"Staple in my books! Much needed read! Helps understand breakdown of when things are ok vs shouldn’t be ok, and how to be direct and firm with your changes and getting people in board or audios! I practiced what I read and will read again along with her family drama boundaries book! Total eye opener! This book helps set boundaries by getting rid of toxic ppl around u and taking up your mental space and mental health!! "

Bookish Worm

"this is a book to keep with you for years to come! it helped me realize different dynamics where I should have boundaries and how to be sound in those boundaries. there’s also homework after each chapter to apply what you’ve read, and it’s very helpful."

Timarian Edwards

"I follow Needra on IG and when I saw she had a book, I immediately purchased it. Anyone who is a people-pleaser or grew up thinking that if you say no to someone you’re mean- please read this! The way it’s organized is great and the fact she gives specific statements and examples of how to establish boundaries in different types of relationships in our lives is so helpful. "

W R

Whitney Roberts