Maintenance Phase

"Fun poke at fads (and fats!)"

"This Podcast is like nothing you've heard before. It's not preachy or condescending or trying to sell you on a "healthy lifestyle". It's funny and informative and looks at both sides of health and weight loss. I made that first statement because I'm all caught up on episodes and was looking for something similar and every suggestion of something "similar" were like each other, but not like this. If you want to laugh and feel a little better about not having a "beach body" check this out. "

"Just finished episode 1 and I’m so excited to binge this podcast. We need more health & fitness podcasts that are subversive! And less ******** diet culture. "

"absolutely! "

"I don't say this lightly but this podcast blew my mind and changed how I think of health and wellness culture. I have literally changed how I talk to my friends about my body and theirs and food. Thanks so much."

"I love Michael and Audrey's enthusiasm for their topics. They have an amazing rapport. Rest assured anything they cover will be thoroughly researched. "

"my absolute favorite podcast "

"I absolutely love this podcast! It's insightful and thought-provoking, yet also humorous and entertaining. I've listened to every episode and I can't wait for new episodes to come out each Tuesday! #humorous #funny #insightful #thought_provoking"

"**** rulez"

"It's so fascinating to hear the truth/history behind all things health and wellness. "