Calm the F*ck Down

Books | Self-Help / Motivational & Inspirational

(383)

Sarah Knight

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

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More Details:

Author

Sarah Knight

Pages

304

Publisher

Little, Brown

Published Date

2018-12-31

ISBN

0316529176 9780316529174

Community ReviewsSee all

"coping strategies will most definitely be used. i loved the humor. the only downside is the book is very slow paced and its overall just a lot of information "

ellie

"Great book with a lot of helpful advice presented in a light-hearted way. It helps you see things from a whole new perspective. The author alway has an amazing website that includes plenty of tools to print/download associated to her books."

Nichole Buchanan

"6/10"

J Q

Josephine Quach

"Just recently started reading this because I needed something to help me with my constant anxiety. Absolutely love this so far, very casual but so helpful! "

Gianna Carlson

"I liked it a lot but only found the first 2.5 sections meaningful. The rest were a lot of sarcastic examples of shitstorms. If you enjoy that, which is Sarah knights specialty, then this book is perfect :)"