I Don't Want to Talk About It

sheldon_rapoza shared a tip "This is one of the best books I’ve read on childhood trauma and links to depression. This books is definitely more focused on the male side of things, which is part of the story in that it’s essentially an off limits topic among men. I first of Terry Real on a podcast with Peter Attia. I would really recommend this book to any men who have grown up with either physical or psychological violence or even women who are in relationships with those men. There is an extremely strong connection between violence in childhood and how it shapes you. As the author says, men are bridges and carry it with them."