Self-Compassion
Books | Self-Help / Personal Growth / Self-Esteem
4
(163)
Dr. Kristin Neff
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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More Details:
Author
Dr. Kristin Neff
Pages
320
Publisher
Harper Collins
Published Date
2011-04-19
ISBN
0062079174 9780062079176
Community ReviewsSee all
"this was the first book that really helped me start changing my inner dialogue in order to change some very unhealthy mindsets. today I bought myself a cute outfit, which may not seem like much but before reading this book I could not even look in mirrors because I so strongly disliked myself and my inner dialogue was just that harmful. "
Katie Crowley
"I liked this book a lot more than I thought I would. Rather than being about toxic positivity, it’s actually a book focused on embracing life’s hardships and being compassionate with yourself when life gets tough. A great read for those (like me) who are too hard on themselves. "
Marfa Glazyrina
"This is one of my top five most influential books I have ever read…"
Jenny Johnson
"Do say things to yourself that you would never say to a friend or loved one? STOP THAT! I didn’t realize how harsh I was on myself. This book is so powerful. I’m glad my friend shared it with me. "
Aiyona Claiborne
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