Headspace Guide to Meditation poster


The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Parental GuideTV-G

Status Ended

First Air Date 2021-01-01

Last Air Date 2021-01-01

Seasons 1

Episodes 8


TMDB 8.4


Marcus 's profile image

mco shared a tip "Wonderfully illustrated and gently narrated. A nice guide to add meditation to your practice to start the new year."

Tanzene Ali's profile image

tanzene_ali shared a tip "Meditating saved my life and this series makes it really easy to learn the benefits and techniques !"

Shantel Amee's profile image

shantel_amee shared a tip "Very calming. Nice mental breakdown at the end of the night"

Melissa Mulligan's profile image

melissa_mulligan shared a tip "This series is so good!"

KEVIN MARIN's profile image

kevin_marin_4935 shared a tip "Relaxing and guided meditations #wellness"

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