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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
First Air Date 2021-01-01
Last Air Date 2021-01-01
mco shared a tip "Wonderfully illustrated and gently narrated. A nice guide to add meditation to your practice to start the new year."
tanzene_ali shared a tip "Meditating saved my life and this series makes it really easy to learn the benefits and techniques !"
shantel_amee shared a tip "Very calming. Nice mental breakdown at the end of the night"
melissa_mulligan shared a tip "This series is so good!"
kevin_marin_4935 shared a tip "Relaxing and guided meditations #wellness"