sheldon_rapoza shared a tip "This book, which is basically a long conversation between Oprah and trauma expert Bruce Perry is excellent. It’s such an easy way to take in a very difficult subject. I think that this book would resonate with anyone who has gone through childhood trauma in particular but also, in any walk of life you come across people who’ve had it much worse than you. This is just as good as The Body Keeps The Score in my opinion but a little less scientific. It’s both shocking and sad to learn how much of life can all be tied back to your first 18 years."

emroseee shared a tip "I've honestly been putting this book off, as I'm not a huge fan of Oprah's, BUT this has now become one of my favorite books and I'm really glad I gave it a chance. I was afraid it was going to be about her life, which small parts were, but overall this book was on topic and extremely relatable to the everyday person. Very similar to 'The Body Keeps the Score' and 'Whole Again' if you liked those/want more about developmental trauma 👍🏼👍🏼"